getting back in the saddle

I know it looks huge in this picture but this is one of those little containers of ice cream that are all over the freezer section at my store these day.  A bit pricey but just one serving instead of a huge carton of ice cream taunting me.  And, after 4 weeks of no dairy, meat, and sugar, it seemed like a great way to celebrate.
I have done well with my eating - not as well with my running due to a 11 day period of too much snow, ice, and rain but I am getting back in the saddle.  I ran 3.5 miles yesterday and I am planning on a 6 mile run today. 
I also found this article this morning thanks to Tammy's blog.  It is good to remember why I am doing all this exercise :)