Sunday, June 3, 2012

consistency

I have some speed work planned for this month but on my longer runs, I am aiming for a consistent pace with perhaps a short burst at the end of the run. 
I love this feature on the Nike GPS app that shows your pace over the course of the run.  See that bit of green here and there?  Those were the times when I was passing someone this morning :)

2 comments:

Lynn Koeppen said...

Cool app. Is this on your phone? Do you carry it when you run or is it the sensor(in your shoe?)?

Lori said...

Sweet!@ I havne't seent hat app. How does it know you're passing!!??