motivation

Last week I listened to a wonderful audio book, had a good 6 mile run, and I manged to do a well with my drum lessons in spite of horrible allergies and meds making me feel groggy.  And I found some new motivation to keep going, to push myself just a bit.
To this morning we set out to do a seven mile run - my longest run in years.  And not only did I do it - I did it faster than I predicted.  Feeling pretty good about things right now :)