But here, in the Pacific Northwest, we are fortunate to have fairly mild summers. There are some exceptions, like the year we had a few days in a row of over 100 degrees and they had to open cooling centers (not much air conditioning here).
But this year, the sun came out on July 4 and has been shining all week. I like to run in the mornings when it is probably about 58 degrees out there. This morning we are off to tackle a hill and do some hill repeats and training. Better get my shoes on!
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