I have trouble taking a rest day. I decided "rest" meant no running. So after about an hour of weeding the garden, I did this core work out. This is harder than I thought it would be! Visit this website for more printable workouts to shake it up a bit :)
1 comment:
Oh my....I can barely do a 1 minute plank let alone all of that other stuff. Bicycle crunches...kill me. V-sit? Ouch. Bet it's one heck of a workout though! May have to add this to my "rest day" as well.
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